These are some of the things that I think about.
“When burnout is present, it is impossible to experience well-being”. – Richard Balon.
How many times have you ignored what your body was saying to you in times of burnout or depletion? How often do you sacrifice your health or sanity for the sake of pleasing others? If we are aware or not, our body is constantly speaking to us. Our body is telling us what it needs to be healthy, conscious, and happy. Do we listen? Do we take these demands seriously?
In this episode, Mallory Rowan indulges us in a conversation about energy and her personal experience understanding and navigating burnout. And walks us through how she built a thriving business without sacrificing her well-being.
Fight. For. Your. Joy.
What does it mean to fight for your joy? What does it mean to claim who you are and your identity? And do so, unapologetically.
In a time where the media, news channels, and advertisers online are vying for your attention and moments of peace, it has become crucial to exercise your boundaries and clarify who you are. As Joan brilliantly put it: “You either become so entrenched in what is happening that you forget who you are or what is happening polarizes inside so much that you start to question who you are.” Connect with Joan here.
Keep reading to learn about Joan’s mission and their why.
Gwen made her first online course in 2012.
It was the catalyst that brought her into the world of technology. It was ‘the thing’ that led her to THE thing.
And that is not even the coolest thing about her and her story. Gwen also has a spirit of abundance. She is thoughtful, kind and deeply supportive of the people around her. And her journey speaks strongly to this. Read about Gwen here.
Keep reading to learn about Gwen’s mission and her why.
Change is not comfortable. Change is necessary for your growth and development. Learning the fundamentals of organizing and productivity is a life skill that may come with resistance. This is one of the reasons I was so excited to have Jesmine on the #powerofwhy podcast to share the importance of your purpose, principles, and priorities as you create and intentional life.
Jesmine Onyeukwu grew up in a conservative, Christian household believing that she would grow up to be a powerful woman who stands for what she believes in. Throughout the years, she has raised a family, started a business, and through her work aims to have a global impact. Check out Jesmine’s work here.
Keep reading to learn about Jesmine’s mission and her why.
Fatuma Kou draws inspiration from both her African heritage and Canadian home – through her distinct art and storytelling ability. She is a multifaceted artist that is known for her generosity and compassion. Check out her work here.
Fatuma’s manifesto is that we each have a gift. And our souls are uniquely crafted to make the world a better and a more inclusive place. Her art is a way of self- expression and to call to attention the beauty in diversity.
Keep reading to learn about Fatuma’s mission and her why.
Do you feel that you truly belong at work? How about in your social circles? Sarah recounts her personal story and how this led her to building a purpose-driven company, Tribute. Sarah is on a personal mission to make the workplace more human centered, by helping individuals feel a greater sense of belonging and purpose at work.
I can’t wait for you to hear more about Sarah’s mission and her why.
Privilege, Marginality, COVID-19 & Tackling Social Inequities Through Our Workplaces | Sabrina Meherally
Sabrina believes that in today’s social and political climate, organizations have the potential to be powerful stewards of social change. And her goal is to equip organizations with the tools, knowledge and approach to move along the diversity and inclusion continuum. All of these things combined with Sabrina’s energy make her a powerful force for positive change in the world.
Jennifer Vassel is the author of “I Am Unique!”, a book and empowerment brand about self-love and the importance of sharing your unique gifts with the world. Her goal is to position Erin as the global face of self-love. To encourage and empower young people to own their voice, power, and unique identity.
David Young values opportunities to help people in the realm of health and fitness. He believes that we need more holistic and encompassing approaches to our activities, goals and ambitions. Through his trainer and practice, he works with clients and has built a team to help people focus on their nutrition, sleep, stress and spirit. How can you build a lifestyle that is healthy, instead of struggling day-to-day to keep up with your habits?
Karina recounts: “From childhood to adolescence to adulthood, everyone wants to feel like they belong somewhere. But sometimes, there is that one thing that makes you feel out of place at times. For me, that was my hearing impairment”.
Karina has an empowering story about her personal journey of hearing loss and receiving a cochlear implant at an early age. Karina’s journey is explored in her book Hearing Differently.Karina is 24 years-old, a writer, and has a BA in Professional Writing and Communications and has extensive experience in marketing, communications, and the world of creating captivating content.