“When burnout is present, it is impossible to experience well-being”. – Richard Balon.

Listen to this episode with Mallory on iTunes + Spotify

How many times have you ignored what your body was saying to you in times of burnout or depletion? How often do you sacrifice your health or sanity for the sake of pleasing others? If we are aware or not, our body is constantly speaking to us. Our body is telling us what it needs to be healthy, conscious, and happy. Do we listen? Do we take these demands seriously?

In this episode, Mallory Rowan indulges us in a conversation about energy and her personal experience understanding and navigating burnout. And walks us through how she built a thriving business without sacrificing her well-being.

Mallory is a 26-year-old entrepreneur who is passionate about helping people create business systems, while respecting their lifestyle. And in 2015, Mallory started a global, fitness apparel brand for the socially-conscious athlete called LVD. What started as an idea crafted for a university course – evolved into a 6-figure business they built from the ground up.

​Today, Mallory inspires thousands online, works with entrepreneurs and creatives who want to build and grow their businesses without burnout. She speaks at events, partners with powerful brands, and is actively creating the life she wants to lead. Connect with Mallory here.

Keep reading to learn about Mallory’s mission and her why.

Listen to the episode on iTunes, Spotify, Stitcher, Google Play

Mallory’s Why

I honestly don’t know what else I would do. There is no quitting and there is no going back to corporate for me. There is one way, so stopping is not an option — I am not going backwards and I am definitely not standing still. You have to keep going.

Fantastic Moments with Mallory

  1. Taking great care of yourself is not a luxury [11:30]
  2. Mallory talks about the importance of taking hold of your money on your health, free time, and business growth [27:00]
  3. Why Mallory refuses to answer the question: “what’s your dream job?” [40:07]

Book + Podcast Recommendations

Thank you

Make sure to connect with Mallory on Instagram and Twitter.

**Also, on August 10th, 2020, Mallory is hosting a free workshop called From Likes to Leads. She will be talking about how to land clients using your free online platforms, by showing up as yourself and ensuring that you never running out of content ideas. Register here: https://www.malloryrowan.com/likestoleads 

Also, thank you Yondo Music for the adding a little oumph into my podcast intro and outro.


Naomi H