“When burnout is present, it is impossible to experience well-being”. – Richard Balon.
How many times have you ignored what your body was saying to you in times of burnout or depletion? How often do you sacrifice your health or sanity for the sake of pleasing others? If we are aware or not, our body is constantly speaking to us. Our body is telling us what it needs to be healthy, conscious, and happy. Do we listen? Do we take these demands seriously?
In this episode, Mallory Rowan indulges us in a conversation about energy and her personal experience understanding and navigating burnout. And walks us through how she built a thriving business without sacrificing her well-being.